PILATES

Our Sessions

Our aim is to make your Pilates sessions with me different, dynamic and one of the highlights of your week!

Pilates is a dynamic practice, rather than lots of pausing and holding, and I always try to ensure the whole body is fully worked.

From balance, spine mobility, shoulder stretching to foot mobilisation - it's all in the sessions somewhere.

​

Group Sessions.

The group classes are a great place to be able to spend time with like-minded people and the atmosphere and ambience of the hall lends itself to all times, days, seasons and weathers. There’s underfloor heating, bi-folding doors, dimmer lights… and sometimes even chocolate!

​

The group in person classes at the Parish Hall are always limited to a maximum of 8 regular spaces, allowing 2 spare mats for a make up class, if needed and are a fun, friendly way to meet new people, whilst getting stronger - both physically and mentally.

​

For Reformer Pilates I allocate 4 ‘regular’ spaces, allowing 1 ‘spare’ reformer for a make up class, if needed. Grip socks are a requirement for all Reformer Pilates sessions and can be purchased through myself at £12 per pair.

​

1-1 Sessions.

Our 1:1 classes are more tailored to your individual needs and levels, and are often beneficial to those who like that more specific advice, or need to schedule exercise around their day.

​

1-1 sessions are often helpful if you are new to Pilates, have a particular area or injury that needs addressing, or a schedule which means traditional class times aren’t for you.

​

Bookings.

Our classes are very popular, so if you're looking to start your Pilates journey with us, we highly recommend dropping us a line to check availability beforehand and also to ensure we introduce you to the right level of class.